Nutrition Counselling

High quality foods provide high quality fuel required for our bodies to function optimally. Fundamentally, food contains nutrients, or raw material, that provide the energy required for all processes in the body. Many chronic diseases may be a result of excesses or deficiencies in nutrients required for the body’s engines to perform. Educated personal nutritional choices are an essential component to optimal health, the prevention of illness, and peak physical body, attitude, and inner spiritual awareness.

Balance, Moderation, and Variety are paramount to good health. It is best to obtain nutrients from whole foods, in a natural balanced format provided by Mother Nature, however, it is often necessary to carefully supplement. A healthy balanced diet, complete with all required nutrients, is becoming difficult to maintain due to increased stress, less free time, and due to the fact that, over the years, our soil is becoming more and more depleted of essential nutrients.

The consultation involves an in depth analysis of health history, hereditary, diet, lifestyle, supplements, herbs, and prescription medications. Many prescription medications lead to drug-induced nutritional deficiencies. These potential deficiencies are addressed during a consultation. Many common health problems, such as high cholesterol, high blood pressure, enlarged prostate, PMS, difficult menopause, digestive difficulties, allergies, etc. can be relieved using natural therapies.