When to Exercise After My Massage?
Many therapists advocate clients to avoid strenuous exercise like running, weight-lifting, high-intensity aerobic exercise, or power yoga for a minimum of twenty-four hours after the massage session, but it’s not always necessary unless you are dealing with an injury.
Light exercise like moderate walking, light stretching, or swimming laps at a slow pace is OK for healthy people.
We recommend clients to take it easy that day and stay hydrated. Take a hot Epsom Salt bath and get a good night sleep, and enjoy the benefits of your massage.