Registered Massage Therapy Clinic in Ottawa
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Healthy Choice Massage Therapy & Natural Health | Ottawa
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1827 Woodward Dr, Unit 202, Ottawa
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+1-613-216-9677
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[email protected]
Opening Hours
Mon - Sunday: 8AM - 8PM

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healthy_choice.ca

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Do you carry your stress in your neck and shoulder Do you carry your stress in your neck and shoulders? Read below👇  Healthy Choice Massage Therapy & Natural Health
WWW.HEALTHY-CHOICE.CA
Online booking available 
☎️ 613-216-9677
📍1827 Woodward Dr, Ottawa, unit 202  The upper trapezius muscle works hard every day to support your head, neck, and shoulders. Long hours at a desk, driving, looking at your phone, stress, and poor posture can all contribute to tension in this muscle.
When the trapezius becomes tight, it may contribute to:
✔ Neck stiffness
✔ Tight shoulders
✔ Tension headaches
✔ Pain at the base of the skull
✔ Reduced mobility
Massage therapy can help release muscle tension, improve circulation, reduce headache symptoms, and restore comfortable movement in the neck and shoulders.
If you’ve been living with persistent neck and shoulder tension, your muscles may be asking for some attention.  Save this post for later and share it with someone who always says, “My shoulders are so tight!”  #MassageTherapy #NeckPain #ShoulderPain #HeadacheRelief #TensionHeadaches #UpperTrapezius #MassageTherapist #OttawaMassage #HealthyChoiceMassage #NaturalHealth #WellnessJourney #SelfCare #massagetherapy #ottawaclinic
Long hours at a desk, driving, or looking down at Long hours at a desk, driving, or looking down at your phone? These stretches are for you. The upper trapezius works hard every day to support your neck and shoulders. When it becomes tight, it can contribute to headaches, neck stiffness, and shoulder discomfort. Try these gentle stretches to improve mobility and reduce tension. Save this post for later and share it with someone who carries their stress in their shoulders.  #HealthyChoiceMassage #MassageTherapy #OttawaMassage #NeckPain #HeadacheRelief #UpperTrapezius #Stretching #NaturalHealth #HealthyChoiceMassageTherapy #ottawaclinic #ottawahealth #ottawabusiness #ottawacity #ottcity #ottawanews
Could your upper trapezius be causing your headach Could your upper trapezius be causing your headaches?  Healthy Choice Massage Therapy & Natural Health
WWW.HEALTHY-CHOICE.CA
Online booking available 
☎️ 613-216-9677
📍1827 Woodward Dr, Ottawa  This muscle sits across the top of your shoulders and neck. When it becomes tight or overworked, it can contribute to neck pain, headaches, and shoulder tension.  Massage therapy along with daily stretches can help reduce muscle tension, improve mobility, and support more comfortable movement.  #OttawaMassage #MassageTherapy #HealthyChoiceMassage #NeckPain #HeadacheRelief #MuscleHealth #ManualTherapy #OttawaHealth
Many muscle aches and postural issues develop grad Many muscle aches and postural issues develop gradually from prolonged sitting and repetitive daily activities.  A proactive approach may include:
• Massage Therapy every 4–6 weeks, prebook sessions.
• Mobility and stretching exercises weekly. Set an alarm. 
• Strengthening exercises 2-3 times a week. Set an alarm. 
• Ergonomic awareness. Review your posture, add ergonomic furniture, adjust yourself often.  Prevention is easier than injury recovery.  #ottawa #ottawahealth #ottawaclinic #ottawamassagetherapy #ottawahealthychoice

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About Us

We strive to empower one’s own health and harmony, encouraging one’s self-awareness by providing therapeutic massages and support therapies, ultimately helping the injured to a pain-free lifestyle whilst improving quality of life.

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Opening Hours
  • Monday08:00-20:00
  • Tuesday08:00-20:00
  • Wednesday08:00-20:00
  • Thursday08:00-20:00
  • Friday08:00-20:00
  • Saturday10:00-22:00
  • Sunday10:00-22:00

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