Registered Massage Therapy Clinic in Ottawa
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Healthy Choice Massage Therapy
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1827 Woodward Dr, Unit 202, Ottawa
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+1-613-216-9677
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[email protected]
Opening Hours
Mon - Sunday: 8AM - 8PM

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healthy_choice.ca

#massagetherapy #acupuncture #dietitian #healthy-choice #ottawa #nepean #gatineau

Why You Feel Better After a Massage? ⬇️ WWW.HEALTH Why You Feel Better After a Massage? ⬇️ WWW.HEALTHY-CHOICE.CA
☎️ 613-216-9677
📍1827 Woodward Dr, Ottawa  Did you know? Research highlighted in recent health news shows massage can:
✔️ calm the nervous system
✔️ improve circulation
✔️ lower tension and anxiety
✔️ support chronic pain
Massage isn’t just about muscles — it’s about your whole system.
Our RMTs tailor each treatment to what your body needs most. 
Book your end-of-year wellness reset while benefits are still active.  #ottawa #ottawacity #ottawahealth #ottawaclinic #massagetherapy #nutrition #ottawabusiness #ottawadietitian #ottawaacupuncture #ottawamassagetherapy
Growing Evidence of Holistic Health Benefits • A Growing Evidence of Holistic Health Benefits
 •	A recent article (Nov 2025) highlights that massage therapy does more than just feel good — it has real physical, emotional, and neurological benefits. Massage can activate the parasympathetic (rest-and-digest) system, boost blood flow, and even help with chronic pain, anxiety, and depression. 
 •	The article argues that massage therapy should be more accepted in mainstream healthcare (and better covered by insurance), not just seen as a “luxury.”  Why massage research matters ?  There’s a lot of massage research out there — but not all of it is high-certainty. A recent review found many studies but few conclusive ones for pain relief. That’s why at Healthy Choice, we don’t just do “massage” — we do evidence-based massage tailored to your needs. Let’s find what really helps you feel better.  The source: 
https://www.theguardian.com/wellness/2025/nov/13/massage-health-benefits?utm_source=chatgpt.com  #ottawa #ottawacity #ottawahealth #ottawaclinic #ottawalife
Massage therapy is a hands-on treatment that uses Massage therapy is a hands-on treatment that uses different techniques—like gentle pressure, kneading, and stretching—to relax muscles, reduce pain, improve circulation, and support overall well-being. It’s commonly used to ease stress, tension, injuries, and everyday aches, helping people feel and move better. ❗️A reminder: Most work benefits expire at the end of the year—don’t let your coverage go to waste. #ottawaclinic #ottawahealth #ottawacity
As the Season Shifts… This time of the year alway As the Season Shifts…  This time of the year always invites a pause.
The temperatures drop, routines get busier, and many of us start feeling the weight of stress, fatigue, and lingering aches a little more deeply.  At Healthy Choice Massage Therapy & Natural Health, this is when we gently remind our community: You don’t have to push through alone.  As we head into the colder months, it’s the perfect moment to review your wellness needs and check in with what your body has been quietly asking for.  WWW.HEALTHY-CHOICE.CA
Online booking 
☎️ 613-216-9677
📍1827 Woodward Dr, Ottawa.  #ottawa #ottawahealth #ottawaclinic #ottawabusiness #ottawablogger #ottcity #ottawanurse #chronicpain #registrednurse #registeredmassagetherapy

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About Us

We strive to empower one’s own health and harmony, encouraging one’s self-awareness by providing therapeutic massages and support therapies, ultimately helping the injured to a pain-free lifestyle whilst improving quality of life.

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  • FAQ Page
  • Careers
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  • Terms and Conditions
  • Privacy Policy
  • News
Our Services
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  • Massage Therapy
  • Acupuncture
  • Graston Technique
  • Sports Massage
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  • Contact Us
Opening Hours
  • Monday08:00-20:00
  • Tuesday08:00-20:00
  • Wednesday08:00-20:00
  • Thursday08:00-20:00
  • Friday08:00-20:00
  • Saturday10:00-22:00
  • Sunday10:00-22:00

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