Sarthak (Sarth) Thakur is a Registered Massage Therapist at Healthy Choice Massage Therapy & Natural Health with a strong interest in anatomy and physiology. He applies this foundational knowledge to assessment-based massage therapy, helping clients address clinical conditions, reduce pain, and improve movement and function.
Sarth takes a thoughtful, education-focused approach to care. He believes that understanding one's body and condition empowers clients to make informed decisions, support recovery, and adopt preventative strategies that contribute to long-term well-being.
Professional Approach
Sarth uses a range of manual therapy techniques, selecting and adapting each treatment based on the client's reported symptoms, assessment findings, and goals. His sessions focus on restoring mobility, reducing muscular tension, and supporting rehabilitation through active participation.
Techniques commonly used include
- Joint mobilizations
- Trigger point therapy
- Cross-fibre friction techniques
- Active release techniques
- Deep tissue massage
Sarth often supplements hands-on treatment with corrective exercises and targeted stretching to support rehabilitation and promote lasting results. Clear communication and client education are central to his practice, ensuring clients understand their condition and the purpose behind each treatment approach.
Conditions and Focus Areas
Sarth commonly works with clients experiencing:
- Musculoskeletal pain and tension
- Joint stiffness and mobility restrictions
- Overuse and repetitive strain injuries
- Postural imbalances
- Sports- and fitness-related concerns
- Clients seeking preventative and maintenance care
Massage Therapy Qualifications
- Graduate Diploma in Massage Therapy
- Registered Member, College of Massage Therapists of Ontario
- Registered Massage Therapist at Healthy Choice Massage Therapy & Natural Health
What type of massage therapy does Sarth provide?
Sarth provides assessment-based massage therapy focused on reducing pain, improving mobility, and supporting rehabilitation through evidence-informed manual techniques.
What techniques does Sarth use during treatment?
Treatments may include joint mobilizations, trigger point therapy, cross-fibre friction, active release techniques, and deep tissue massage, depending on individual needs.
Does Sarth include exercises or stretches as part of treatment?
Sarth often incorporates corrective exercises and stretching to support recovery, prevent recurrence, and promote long-term results.
Is massage therapy with Sarth covered by insurance?
Massage therapy services provided by a Registered Massage Therapist (RMT) are commonly covered by extended health benefit plans. Clients should confirm coverage with their insurer.
What can I expect from my first massage therapy session?
Your first session includes an assessment, discussion of symptoms and goals, and a personalized treatment plan. Sarth will explain findings and recommendations so you understand your care.
Does Sarth focus on treatment or preventative care?
Both. Sarth works with clients managing existing conditions as well as those seeking preventative or maintenance care to support overall wellness.