Yuliya Pak is a Registered Psychotherapist (Qualifying) who provides compassionate, client-centred psychotherapy at Healthy Choice Massage Therapy & Natural Health. She works with individuals experiencing anxiety, stress, burnout, depression, and emotional challenges related to everyday life and personal transitions.
Yuliya understands that individual experiences and personal histories play a significant role in mental health and healing. Her goal is to help clients develop practical coping strategies, emotional awareness, and healthier perspectives that support long-term well-being.
Professional Background
Yuliya is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a professional member of the Canadian Counselling and Psychotherapy Association (CCPA).
Her therapeutic approach is collaborative and person-centred, with the therapeutic relationship forming the foundation of each session. Yuliya tailors treatment to the unique circumstances of every client, creating a supportive, respectful, and non-judgmental environment that encourages growth and self-exploration.
Yuliya is fluent in English, French, and Russian and is committed to providing individualized, evidence-based care to every client. She can also accommodate clients following Motor Vehicle Accidents (MVA) and provide psychotherapy support as part of a multidisciplinary recovery plan.
She integrates a range of evidence-based therapeutic approaches, including:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Mindfulness-based approaches
All interventions are adapted with cultural sensitivity and aligned with established best practices in psychotherapy.
- Yuliya provides psychotherapy in English, French, and Russian.
Areas of Focus
Yuliya works with clients experiencing:
- Anxiety and stress
- Burnout and emotional exhaustion
- Depression and low mood
- Life transitions and adjustment challenges
- Emotional regulation difficulties
- Personal growth and self-awareness
- Emotional recovery following Motor Vehicle Accidents (MVA)
- Psychotherapy support for Veterans Affairs Canada (VAC) clients
She welcomes clients of all ages and backgrounds and adapts her therapeutic approach to meet each individual where they are.
Philosophy of Care
Yuliya believes that therapy is a collaborative process grounded in trust, empathy, and respect. She provides a safe and supportive space where clients feel heard and empowered to explore challenges at their own pace. Her focus is on equipping clients with practical tools they can apply in daily life while fostering insight, resilience, and emotional balance.
Qualifications
- Master of Arts (M.A.), Counselling Psychology, Yorkville University, Toronto, ON
- Bachelor of Arts (Honours), Psychology, Carleton University, Ottawa, ON
- Registered Psychotherapist (Qualifying), College of Registered Psychotherapists of Ontario (CRPO)
- Professional Member, Canadian Counselling and Psychotherapy Association (CCPA)
FAQ - Yuliya Pak, Psychotherapy
What concerns does Yuliya help clients with?
Yuliya works with individuals experiencing anxiety, stress, burnout, depression, emotional regulation challenges, life transitions, and personal growth concerns.
What therapeutic approaches does Yuliya use?
She uses an eclectic, evidence-based approach that includes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, and mindfulness-based techniques.
Is psychotherapy collaborative or structured?
Therapy sessions are collaborative and person-centered. Yuliya works closely with clients to tailor each session to their goals, needs, and comfort level.
Can Yuliya work with clients after a Motor Vehicle Accident (MVA)?
Yes. Yuliya can accommodate clients following Motor Vehicle Accidents (MVA) and provide psychotherapy support as part of a multidisciplinary rehabilitation and recovery plan.
What can I expect from a first session with Yuliya?
The first session focuses on understanding your concerns, goals, and background. Together, you and Yuliya will discuss how therapy can support you and determine the most appropriate approach moving forward.
Is psychotherapy covered by insurance?
Many extended health benefit plans include coverage for psychotherapy services. Coverage varies by provider, and clients are encouraged to confirm details with their insurer.