Psychotherapy & Counselling by Healthy Choice Massage Therapy & Natural Health in Ottawa
At Healthy Choice Massage Therapy & Natural Health in Ottawa, we provide psychotherapy and counselling through compassionate, evidence-based care for individuals navigating burnout, depression, anxiety, trauma, and life transitions. Our psychotherapy services help clients develop practical coping strategies, slow down when life feels overwhelming, and build sustainable tools that support long-term emotional health and resilience.
Psychotherapists in Ontario are regulated mental health professionals governed by the College of Registered Psychotherapists of Ontario (CRPO). They use evidence-based therapeutic approaches to support emotional well-being, reduce stress, and improve overall quality of life while adhering to strict ethical and professional standards.
Our psychotherapy care is collaborative and individualized. We support healing by helping clients better understand their experiences, recognize unhelpful patterns, and develop healthier ways of thinking, feeling, and functioning in daily life.
All psychotherapy services are provided by Registered Psychotherapists.
Who We Help
Our psychotherapy and counselling services support:
- Adults
- Teens and youth
- Couples
- Veterans, including clients working with Veterans Affairs Canada (VAC)
- Health care professionals
- Clients with Motor Vehicle Accident (MVA) claims
- Corporate organizations
- Government and public-sector employees
What We Offer
Healthy Choice Psychotherapy & Counselling provides flexible and accessible services, including:
- Virtual individual counselling sessions
- In-person individual counselling sessions
- Virtual group workshops
- Direct billing with most insurance providers
- Corporate mental health presentations
- Free 15-minute consultation
- Online booking
Corporate Mental Health Presentations
Healthy Choice Psychotherapy & Counselling offers corporate mental health presentations designed to support employee well-being, resilience, and performance. These evidence-informed sessions are led by licensed psychotherapists and focus on practical strategies employees can apply immediately to manage stress, prevent burnout, and support emotional well-being in the workplace.
Presentations are tailored to organizational needs and delivered in engaging, accessible formats for both in-person and virtual settings. To learn more or to schedule a presentation, please contact the clinic and our care coordinator will be happy to assist you.
Leadership Mental Health & Wellness Presentations
We also offer specialized mental health and wellness presentations for leaders and managers in both private and government sectors. These sessions recognize the critical role leaders play in shaping healthy, psychologically safe workplace cultures.
Leadership-focused presentations support participants in
- Understanding common workplace mental health challenges
- Recognizing early signs of stress and burnout
- Responding with empathy, confidence, and appropriate boundaries
- Managing personal stress and leadership responsibilities
- Navigating difficult or sensitive workplace conversations
- Fostering respectful, supportive, and psychologically safe environments
What is psychotherapy and how can it help?
Psychotherapy is a collaborative process that helps individuals understand thoughts, emotions, and behaviours that may be contributing to distress. It supports emotional well-being, stress management, and personal growth using evidence-based therapeutic approaches.
Who provides psychotherapy services at Healthy Choice?
All psychotherapy services are provided by Registered Psychotherapists (Qualifying) who are regulated by the College of Registered Psychotherapists of Ontario (CRPO).
What concerns can psychotherapy help with?
Psychotherapy can help with anxiety, stress, burnout, depression, trauma, life transitions, emotional regulation challenges, and work-related mental health concerns.
Do you offer psychotherapy for Motor Vehicle Accident (MVA) or Veterans Affairs Canada clients?
Yes. We accommodate clients with Motor Vehicle Accident (MVA) claims and clients associated with Veterans Affairs Canada (VAC) as part of a multidisciplinary care approach.
Are psychotherapy sessions available virtually or in person?
We offer both virtual and in-person psychotherapy sessions, allowing clients to choose the format that best suits their needs and schedule.
Is psychotherapy covered by insurance?
Many extended health benefit plans include coverage for psychotherapy services. Direct billing is available with most insurance providers. Coverage varies by plan, and clients are encouraged to confirm details with their insurer.
What can I expect from my first psychotherapy session?
The first session focuses on understanding your concerns, goals, and background. Your therapist will explain the therapeutic process and work collaboratively with you to determine the most appropriate approach moving forward.