When to Exercise After My Massage?

Many therapists advocate for clients to avoid strenuous exercise like running, weight-lifting, high-intensity aerobic exercise, or power yoga for a minimum of twenty-four hours after the massage session, but it’s not always necessary unless you are dealing with an injury.

Light exercise like moderate walking, light stretching, or swimming laps at a slow pace is OK for healthy people.

We recommend clients take it easy that day and stay hydrated. Take a hot Epsom Salt bath and get a good night sleep, and enjoy the benefits of your massage.